Lithe and Easy Yoga
Now, instruction in Yoga, in accord with an established tradition, begins..
Yoga Sutra 1:1
Yoga is the cessation of the fluctuations of the mind .. Yoga Sutra 1:2
Yoga is a state of
It is the bringing together - the union
of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect
the mind and body through prescribed exercises (Hatha Yoga),
the ability to achieve a meditative state and find harmony in one's self
and with others is possible.
Virginia Williamson, CYT 2200
Certified & insured
Contact: (941) 380-5845 or [email protected]
Diligently striving to bring authentic Yoga to
Southwest Florida since 1998.
Yoga in Dallas, Texas
Museum of Biblical Arts
the September class has been cancelled due to Hurricane Dorian
Join us on Wednesday, October 2, 2019
at 9:30 a.m.
See the Guest Teaching page for more information
Serving the residents and visitors of Charlotte and Lee Counties:
Boca Grande, Placida and Port Charlotte.