Now, instruction in Yoga, in accord with an established tradition, begins.. 

Yoga Sutra 1:1

Yoga is the cessation of the fluctuations of the mind .. Yoga Sutra 1:2

Yoga is a state of


It is the bringing together - the union

of the body, mind and spirit.

Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.

Using the breath to connect

the mind and body through prescribed exercises (Hatha Yoga),

the ability to achieve a meditative state and find harmony in one's self

and with others is possible.

Virginia Williamson, CYT 2200

Certified & insured

Contact: (941) 380-5845 or [email protected]

Diligently striving to bring authentic Yoga to

Southwest Florida since 1998.

Yoga in Dallas, Texas

at the

Museum of Biblical Arts 

the September class has been cancelled due to Hurricane Dorian

Join us on Wednesday, October 2, 2019

at 9:30 a.m. 

See the Guest Teaching page for more information

Serving the residents and visitors of Charlotte and Lee Counties:

Boca Grande, Placida and Port Charlotte.