Lithe and Easy Yoga
Unity is the reality; separateness the illusion.
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Click on the Teaching Calendar link
to see when and where I am currently teaching!
Sunrise in Boca Grande
Classes for Members, Residents and their Guests:
in Boca Grande, Florida
Boca Grande Club, Gasparilla Inn & Club
and Boca Bay Pass Club
in Port Charlotte, Florida
Myakka River Motorcoach Resort
Open to the Public Classes:
in Boca Grande, Florida
Banyan Tree Pilates & Yoga
For the Beginner & ongoing Beginner.
Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.
An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body. 1 hour
A longer class composed of Asana, Pranayama and Meditation. 1.5 hours
Sun Salutes and Savasana
Warm up with Half Sun Salutes, proceed to Ashtanga Vinyasa Sun Salutes A&B, do a few Standing Postures and enjoy a deeply relaxing Savasana. Some experience is helpful, yet, Beginners are welcome. 45 minutes
Yoga for Golfers
Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind. Length of time varies.
All Yoga classes include a relaxation period at the end of the session.
Group Classes may be arranged at your site for $80 per class for up to 8 people; $8 for each additional person.
Private Sessions - individualized programs for your specific needs.
$100 for duets
Fees vary at studio and resort venues.
Other Services include:
Weddings - fees depend on group size and location.
Pre & Post Natal - fees depend on group size and location. Classes for Baby Showers are available.
Corporate Services - Fees vary.
Breathing Seminars, Yoga Classes, Workshops, Speaking Engagements for your employees or patients at your site.
Yoga for Recovery (addiction)
Yoga for People with Cancer classes are available for the medical setting. Fees vary.
Yoga for People with Parkinson's
is now available.
Yoga for Military Veterans is also available. (Voluntary upon special request).
Payment is accepted in cash, check and all major credit & debit cards.
Do not eat within 1 - 2 hours before
yoga or meditation practice.
Please do not wear fragrance.
Check with your health care practitioner
before beginning an exercise program.